BEN'S ORIGINAL READY RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 194 cal | 393 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 35.5 g | 75 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,607 MG |