Benefit Nutrition — BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Phosphorus, P | 559,459 MG | 44757% | |
| Potassium, K | 722 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (37.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Rich source of Phosphorus, P (44757% of Daily Value per 100g).
About BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
Benefit Nutrition's crunchy O's cereal leads with wheat bran and combines whole grain corn flour and wheat flour with corn bran. The result is one of the highest-fiber dry cereals you can find, with fiber making up a very large share of the total carbohydrate. Protein is present at a respectable level for a grain product. The ingredient list is stripped down, no added sugar, no oils, no flavoring agents. It tastes like bran because it is bran, which is exactly what someone reaching for this is after.
Ingredients
WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN.
Dietary Information
BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN include Phosphorus, P (44757% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN gets 16% of its calories from protein, 124% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Benefit Nutrition — BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
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