Mondelez, BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ
BelVita Peanut Butter Sandwich Cookies pair a whole grain wheat and rolled oat biscuit with a peanut butter filling that includes corn syrup solids and hydrogenated oils alongside the peanuts - meaning the filling is a processed spread rather than pure peanut butter. The ingredient list is longer than the package implies. Fiber comes primarily from the whole grains and oats. Fat is moderate, carbs are high, and protein is decent by cookie standards. Marketed as a breakfast option, though it reads more like a sweet biscuit sandwich than a meal.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT AND PEANUT OIL), WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), WHEAT STARCH, CANOLA OIL, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, SALT, BAKING SODA, DISODIUM PYROPHOSPHATE, CORNSTARCH, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Dietary Information
BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 460 calories per 100 grams, BELVITA SANDWICH COOKIES PEANUT BUTTER 1X1.76 OZ gets 7% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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