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Ahold — BELGIAN WAFFLES

308 Calories
6.2g Protein
46.2g Carbs
10.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 431mg 19%
Total Carbohydrate 46.2g 17%
Dietary Fiber 0g 0%
Total Sugars 10.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 10%
Carbs 46.2g 73%
Fat 10.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 15%
Sodium, Na 431 MG 19%

About BELGIAN WAFFLES

Ahold Belgian Waffles provide 308 calories per 65g serving with 6.15g of protein, 46.15g of carbs, and 10.77g of fat from enriched wheat flour, whey, canola oil, eggs, and molasses with cinnamon. A frozen breakfast waffle with a rich, egg-forward batter and a lightly spiced cinnamon flavor.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: MOLASSES, SPICES (INCLUDES CINNAMON), SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT.

Calorie Breakdown

At 308 calories per 100 grams, BELGIAN WAFFLES gets 8% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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