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Know what is on your plate.

Rafael Padilla & Cia S. En C, BELGIAN MILK CHOCOLATE ENROBED GRAHAM, BELGIAN MILK CHOCOLATE

Cookies & Biscuits Rafael Padilla & Cia S. En C. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
4.6g Protein
63.6g Carbs
22.7g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 63.6g 70%
Fat 22.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 13.6g 68%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 205mg 9%
Total Carbohydrate 63.6g 23%
Dietary Fiber 4.5g 16%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 4.9 MG 27%
Potassium, K 0 MG 0%
Sodium, Na 205 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Iron, Fe (27% DV).

About BELGIAN MILK CHOCOLATE ENROBED GRAHAM, BELGIAN MILK CHOCOLATE

BELGIAN MILK CHOCOLATE ENROBED GRAHAM, BELGIAN MILK CHOCOLATE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 63.6g of carbohydrates, and 22.7g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVOR), GRAHAM CRACKER (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, CANOLA OIL, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF: LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, BHT [FOR FRESHNESS], SOY LECITHIN).

Dietary Information

Notable micronutrients in BELGIAN MILK CHOCOLATE ENROBED GRAHAM, BELGIAN MILK CHOCOLATE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BELGIAN MILK CHOCOLATE ENROBED GRAHAM, BELGIAN MILK CHOCOLATE gets 4% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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