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STRONG ROOTS, BEETROOT & BEAN BURGER, BEETROOT & BEAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About BEETROOT & BEAN BURGER, BEETROOT & BEAN
Beetroot and Bean Burger from Strong Roots is a frozen plant-based burger patty combining kidney beans, cooked bulgur wheat, beetroot, carrot, and potato flakes in a breadcrumb crust, seasoned with mustard, dried vegetables, milled lime leaves, dried savory, and lemon juice concentrate. Per 100 g, it provides 227 calories, 5.3 g protein, 34.7 g carbohydrates, 9.3 g fat, and 8 g fiber. A 75 g patty delivers approximately 170 calories. The bright red color from beetroot is entirely natural. Contains wheat and mustard allergens. The high fiber content from both the legumes and vegetables supports digestive health. Suitable for vegetarian diets. A lower-calorie, fiber-rich burger alternative for those reducing meat consumption, though the protein content is more modest than meat or soy-protein-isolate-based alternatives.
Ingredients
KIDNEY BEANS, WATER, SUNFLOWER OIL, CRUMB (BEETROOT, POTATO, YEAST), COOKED BULGUR, BEETROOT, CARROT, POTATO FLAKES, WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), CORN STARCH, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SUGAR, SALT, NATURAL FLAVOR, SPICES), SALT, DRIED VEGETABLES (ONION, TOMATO, GARLIC), MILLED LIME LEAVES, DRIED SAVORY, LEMON JUICE CONCENTRATE, GARLIC POWDER.
Dietary Information
BEETROOT & BEAN BURGER, BEETROOT & BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEETROOT & BEAN BURGER, BEETROOT & BEAN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, BEETROOT & BEAN BURGER, BEETROOT & BEAN gets 9% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
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