BEETROOT & BEAN BURGER vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEETROOT & BEAN BURGER: 5
vs
VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | BEETROOT & BEAN BURGER | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 227 cal | 329 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 34.7 g | 17.7 g | |
| Fat | 9.3 g | 27.1 g | |
| Fiber | 8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEETROOT & BEAN BURGER | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEETROOT & BEAN BURGER | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 520 MG | 129 MG |