BEEN & CHEESE ENCHILADA WITH SPANISH RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About BEEN & CHEESE ENCHILADA WITH SPANISH RICE
BEEN & CHEESE ENCHILADA WITH SPANISH RICE is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 20.1g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SPANISH RICE (RICE, CORN, CARROTS, PEAS, TOMATO BOUILLON WITH CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN PROTEIN, CORN STARCH, BEEF FAT, TOMATO POWDER, CHICKEN FAT, GARLIC YEAST EXTRACT, ONION OR ONION EXTRACT, CITRIC ACID, DRIED CHICKEN MEAT, COLORS (ANNATTO YELLOW 6 LAKE, CARAMEL, RED 40 AND YELLOW 6), TURMERIC, DISODIUM INOSINATE OR DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE (FOR ANTI-CAKING), PARSLEY, NATURAL FLAVOR, SULFUR DIOXIDE TO PROTECT QUALITY), ENCHILADA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, DISTILLED VINEGAR, CORN STARCH, SPICES, SALT, CANOLA OIL, DEHYDRATED GARLIC, SUGAR, CITRIC ACID), BEAN ENCHILADA BASE (REFRIED BEANS (COOKED BEANS, WATER, LARD, SALT & GARLIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES AND ANNATTO), WHITE ONION), TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON,THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHIP DELIGHT #6, WATER, SOYBEAN OIL, SALT, PZ44, BAKING POWDER, GUAR GUM, CALCIUM PROPIONATE (USED AS A PRESERVATIVE)), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO).
Dietary Information
Notable micronutrients in BEEN & CHEESE ENCHILADA WITH SPANISH RICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 163 calories per 100 grams, BEEN & CHEESE ENCHILADA WITH SPANISH RICE gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEN & CHEESE ENCHILADA WITH SPANISH RICE
See how BEEN & CHEESE ENCHILADA WITH SPANISH RICE compares to other foods in terms of nutrition:
- BEEN & CHEESE ENCHILADA WITH SPANISH RICE vs TEX-MEX CHICKEN WITH CHILI LIME RICE AND GUACAMOLE, TEX-MEX CHICKEN
- BEEN & CHEESE ENCHILADA WITH SPANISH RICE vs HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED PORK, HARDWOOD SMOKED
- BEEN & CHEESE ENCHILADA WITH SPANISH RICE vs HOME-STYLE GLAZED WITH TANGY TOMATO SAUCE AND BLENDED WITH ONION, CARROT, CELERY & HERBS BEEF MEATLOAF, HOME-STYLE
- BEEN & CHEESE ENCHILADA WITH SPANISH RICE vs CREAMED SPINACH
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