Wal-Mart — BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S
Great Value Beef Shepherd's Pie is a frozen dinner sold under Walmart's Great Value private-label brand in the Frozen Dinners and Entrees category. The product is a complete single-serve meal consisting of a ground beef and vegetable filling in a savory sauce topped with a mashed russet potato layer, following the traditional British and Irish shepherd's pie format — though technically a cottage pie given its beef (rather than lamb) base.
The dominant ingredients by weight are russet potatoes and water, followed by ground beef, carrots, onions, corn, and green peas. The sauce system incorporates tomato paste, whole milk, modified cornstarch, butter, and beef stock. Citric acid is used as an acidulant and mild preservative. A small quantity of dried orange pulp is included, likely as a flavor brightener or acidulant supplement. The product contains wheat (modified cornstarch may be from corn, but whole milk, butter, and flour derivatives are present), milk and dairy, and potentially soy depending on the beef stock formulation. Individuals with dairy or gluten sensitivities should review the label carefully.
Per 100 grams: 105 calories, 5.52 g protein, 8.29 g carbohydrates, 5.52 g fat, and 1.1 g fiber. Calorie density is moderate for a frozen entree. The macronutrient balance is relatively even across protein, carbohydrate, and fat. The serving size of 181 g represents a modest single-serve portion.
Ingredients
RUSSET POTATOES, WATER, GROUND BEEF, CARROTS, ONIONS, CORN, GREEN PEAS, TOMATO PASTE, WHOLE MILK, MODIFIED CORNSTARCH, SALT, BUTTER (CREAM, SALT), BEEF STOCK (BEEF STOCK, FLAVOR), DRIED ORANGE PULP, GRANULATED GARLIC, PARSLEY, SPICES, CITRIC ACID.
Calorie Breakdown
At 105 calories per 100 grams, BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S gets 21% of its calories from protein, 32% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart — BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S
See how Wal-Mart — BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S compares to other foods in terms of nutrition:
- Wal-Mart — BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S vs Deep — MILD SPICE SPINACH PANEER, MILD
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- Wal-Mart — BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S vs Advantus — TRADER JOSE'S, BEEF STEAK BURRITOS WITH SEASONED BEANS
- Wal-Mart — BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S vs Ruiz Food Products — CHICKEN & MONTEREY JACK CHEESE CHIMICHANGAS, CHICKEN & MONTEREY JACK CHEESE
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