BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES wins in 6 out of 10 nutrient categories
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 6
vs
MILD SPICE SPINACH PANEER: 2
(2 ties)
Overview
| Nutrient | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 105 cal | 120 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 8.3 g | 12.4 g | |
| Fat | 5.5 g | 6.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 244 MG | 39 MG | |
| Sodium, Na | 287 MG | 230 MG |