Goya — BEEF PASTRIES, BEEF

About BEEF PASTRIES, BEEF

Goya Beef Pastries are Latin-style empanadas filled with lean ground beef, onions, green olives, garlic, tomato, and spices in an enriched wheat flour pastry shell. A 64g serving contains 312 calories, 7.81g protein, 29.69g carbs, 15.62g fat, and 1.6g fiber. They cook from frozen and work as an appetizer, snack, or quick lunch with a side salad.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, LEAN GROUND BEEF, MARGARINE (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS, WATER, SALT, MONO AND DL-GLYCERIDES, LECITIN, SODIUM BENZOATE (AS A PRESERVATIVE), AND ARTIFICIAL FLAVOR), SHORTENING (PURE VEGETABLE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), ONIONS, GREEN OLIVES, CANOLA OIL, GARLIC, TOMATO PUREE, GREEN PEPPERS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, SALT) SALT, BLACK PEPPER, CUMIN, PAPRIKA, OREGANO, YELLOW #5, BAY LEAF.

Calorie Breakdown

At 312 calories per 100 grams, BEEF PASTRIES, BEEF gets 10% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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