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Goya, BEEF PASTRIES, BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 281 MG | 12% |
About BEEF PASTRIES, BEEF
Goya Beef Pastries are a filled snack built on enriched wheat flour dough with lean ground beef inside, but the fat in these comes largely from margarine and vegetable shortening made with partially hydrogenated oils. That means saturated and trans fat contribute significantly to the overall fat profile. The filling itself is modest relative to the dough, so the carb content is higher than the protein. Bake or fry them from frozen for a satisfying, if indulgent, Latin-style empanada-adjacent snack.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, LEAN GROUND BEEF, MARGARINE (PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND SOYBEAN OILS, WATER, SALT, MONO AND DL-GLYCERIDES, LECITIN, SODIUM BENZOATE (AS A PRESERVATIVE), AND ARTIFICIAL FLAVOR), SHORTENING (PURE VEGETABLE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), ONIONS, GREEN OLIVES, CANOLA OIL, GARLIC, TOMATO PUREE, GREEN PEPPERS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, SALT) SALT, BLACK PEPPER, CUMIN, PAPRIKA, OREGANO, YELLOW #5, BAY LEAF.
Calorie Breakdown
At 312 calories per 100 grams, BEEF PASTRIES, BEEF gets 10% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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