BEEF PASTRIES vs LOBSTER CROSTINI
Nutrition comparison per 100 g serving
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LOBSTER CROSTINI wins in 6 out of 10 nutrient categories
BEEF PASTRIES: 3
vs
LOBSTER CROSTINI: 6
(1 ties)
Overview
| Nutrient | BEEF PASTRIES | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calories | 312 cal | 273 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 29.7 g | 16.4 g | |
| Fat | 15.6 g | 18.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTRIES | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | BEEF PASTRIES | LOBSTER CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 281 MG | 873 MG |