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Cooperative Regions of Organic Producer Pools, BEEF ORGANIC LIVER, BEEF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Iron, Fe (27% DV).
About BEEF ORGANIC LIVER, BEEF
BEEF ORGANIC LIVER, BEEF is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Other Frozen Meats category.
Ingredients
ORGANIC BEEF LIVER
Dietary Information
BEEF ORGANIC LIVER, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF ORGANIC LIVER, BEEF include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BEEF ORGANIC LIVER, BEEF gets 55% of its calories from protein, 10% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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