Skylark Meats, PORK LIVER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 23.9 MG | 133% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About PORK LIVER
Skylark fresh pork liver, a single-ingredient product. A 113g serving has 133 calories, 21.2g protein, 2.7g carbs, and 3.5g fat, a nutrient-dense organ meat exceptionally rich in iron, vitamin B12, and folate, traditionally used in pates and sauteed dishes.
Ingredients
PORK LIVER
Dietary Information
PORK LIVER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK LIVER include Iron, Fe (133% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, PORK LIVER gets 64% of its calories from protein, 8% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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