BEEF ORGANIC LIVER vs ITALIAN STYLE BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 4 out of 10 nutrient categories
BEEF ORGANIC LIVER: 3
vs
ITALIAN STYLE BEEF: 4
(3 ties)
Overview
| Nutrient | BEEF ORGANIC LIVER | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ORGANIC LIVER | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF ORGANIC LIVER | ITALIAN STYLE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 464 MG |