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Know what is on your plate.

Don Miguel Mexican, BEEF & CHEESE ROLLED TACOS SEASONED BEEF AND CHEESE ROLLED IN A CRISPY CORN TORTILLA, BEEF & CHEESE ROLLED TACOS

Frozen Appetizers & Hors D'oeuvres Don Miguel Mexican Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
9.0g Protein
33.3g Carbs
7.6g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.0g 18%
Carbs 33.3g 67%
Fat 7.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 583mg 25%
Total Carbohydrate 33.3g 12%
Dietary Fiber 2.8g 10%
Total Sugars 0.7g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 583 MG 25%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (25% DV).

About BEEF & CHEESE ROLLED TACOS SEASONED BEEF AND CHEESE ROLLED IN A CRISPY CORN TORTILLA, BEEF & CHEESE ROLLED TACOS

El Charrito Beef and Cheese Rolled Tacos are frozen corn tortilla taquitos filled with seasoned beef, process cheddar cheese, and jalapenos. A 144 g serving has 236 calories, 9 g protein, 33.3 g carbs, 7.6 g fat, and 2.8 g fiber. Bake or air-fry from frozen for a quick appetizer or snack that pairs well with salsa or guacamole.

Ingredients

INGREDIENTS: TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), FILLING (SEASONED BEEF [COOKED BEEF, BEEF BROTH, SALT], BEEF, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, APOCAROTENAL {COLOR}], TOMATO PASTE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS], GELATIN, ENZYME MODIFIED CHEDDAR CHEESE FLAVOR MILK, WHEY, CORN SYRUP, SUGAR, SALT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES], HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL], JALAPENOS [JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE], FLAVORINGS, VINEGAR, SALT, GUAR GUM, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC POWDER], DISODIUM INOSINATE & DISODIUM GUANYLATE), SOYBEAN OIL.

Dietary Information

Notable micronutrients in BEEF & CHEESE ROLLED TACOS SEASONED BEEF AND CHEESE ROLLED IN A CRISPY CORN TORTILLA, BEEF & CHEESE ROLLED TACOS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, BEEF & CHEESE ROLLED TACOS SEASONED BEEF AND CHEESE ROLLED IN A CRISPY CORN TORTILLA, BEEF & CHEESE ROLLED TACOS gets 15% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Don Miguel Mexican, BEEF & CHEESE ROLLED TACOS SEASONED BEEF AND CHEESE ROLLED IN A CRISPY CORN TORTILLA, BEEF & CHEESE ROLLED TACOS

See how Don Miguel Mexican, BEEF & CHEESE ROLLED TACOS SEASONED BEEF AND CHEESE ROLLED IN A CRISPY CORN TORTILLA, BEEF & CHEESE ROLLED TACOS compares to other foods in terms of nutrition:

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