Know what is on your plate.
Impossible, BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 10.6 MG | 66% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 71 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 3.7 MG | 21% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 619 MG | 13% | |
| Sodium, Na | 327 MG | 14% | |
| Zinc, Zn | 6.6 MG | 60% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (66% of Daily Value per 100g).
About BEEF
Impossible Beef is a plant-based ground meat alternative made primarily from soy protein concentrate, sunflower oil, and coconut oil, with soy leghemoglobin providing the characteristic red color and meaty aroma that sets Impossible products apart from older veggie burgers. The fat content is meaningful, giving the product a juiciness closer to real ground beef than many competitors. Moderately high in protein and notably high in fiber, though the processed nature and long additive list are worth noting for people seeking whole-food diets.
Ingredients
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).
Dietary Information
BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF include Thiamin (83% DV) , Niacin (66% DV) , Zinc, Zn (60% DV) , Iron, Fe (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, BEEF gets 33% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Impossible, BEEF
See how Impossible, BEEF compares to other foods in terms of nutrition:
- Impossible, BEEF vs Kroger, CULINARY CUTS PRIME BEEF FILET MIGNON TENDERLOIN STEAK, CULINARY CUTS PRIME BEEF
- Impossible, BEEF vs Kroger, CULINARY CUTS PRIME BEEF RIBEYE STEAK, CULINARY CUTS PRIME BEEF
- Impossible, BEEF vs Kroger, MEATLESS CHORIZO PLANT BASED SAUSAGE, MEATLESS CHORIZO
- Impossible, BEEF vs VeggieLand, LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.