PACIFIC, ORGANIC BURMESE TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About PACIFIC, ORGANIC BURMESE TOFU
Pacific Organic Burmese Tofu is a plant-based tofu alternative made primarily from garbanzo beans, kale, sprouted lentils, carrots, onions, mushrooms, and konjac flour, seasoned with Italian herbs and garlic. Per 100g: 83 calories, 14.29g carbs, 4.76g protein, 3.6g fiber, 1.19g fat. Unlike soy tofu, this product is legume and vegetable-based, making it appropriate for those avoiding soy.
Ingredients
WATER, GARBANZO BEANS*, KALE*, SPROUTED LENTILS*, CARROTS*, ONIONS*, MUSHROOMS*, GARBANZO BEAN FLOUR*, KONJAC FLOUR, ITALIAN SEASONING* (GARLIC*, SPICES*, ONION*, CHILI PEPPER*), GARLIC*, CELERY*, SEA SALT, TOMATOES*, LEEKS*, SPICES*.
Dietary Information
PACIFIC, ORGANIC BURMESE TOFU is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, PACIFIC, ORGANIC BURMESE TOFU gets 23% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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