Pulmuone U.S.A, GOURMET TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About GOURMET TOFU
Pulmuone Gourmet Tofu is a firm-style tofu made from non-GMO soybeans with nigari (seawater extract) as the coagulant. Per 100g it has 59 calories, 10.6g protein, 1.2g carbs, and 1.8g fat. Filtered water, non-GMO soybeans, nigari, expeller-pressed safflower oil, and enzyme make up the full ingredient list. The high protein and low calorie content make it a popular plant-based protein for stir-fries, soups, grilling, and cold preparations.
Ingredients
FILTERED WATER, NON-GMO SOYBEANS, NIGARI (SEAWATER EXTRACT, A NATURAL FIRMING AGENT), EXPELLER PRESSED SAFFLOWER OIL, ENZYME.
Dietary Information
GOURMET TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, GOURMET TOFU gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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