GOURMET TOFU vs TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF
Nutrition comparison per 100 g serving
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GOURMET TOFU wins in 4 out of 10 nutrient categories
GOURMET TOFU: 4
vs
TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF: 3
(3 ties)
Overview
| Nutrient | GOURMET TOFU | TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 59 cal | 159 cal | |
| Protein | 10.6 g | 22.0 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOFU | TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TOFU | TENDERLOIN STEAK AMERICAN ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 29 MG | 57 MG |