Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 163 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
Enjoy Life Beach Bash seed and fruit mix is a nut-free, allergy-friendly snack blend of raw sunflower kernels, roasted pumpkin seeds, sweetened pineapple chunks, cranberries, and dried apricots. A 46g serving provides 478 calories, 13.04g of protein, 50g of carbohydrates, and 26.09g of fat, with 6.5g of fiber. The seeds supply most of the protein and fat, while the fruit pieces add sweetness and fiber. Designed for those with nut allergies who need a portable trail-mix alternative.
Ingredients
RAW SUNFLOWER KERNELS, PINEAPPLES* (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), APRICOTS*.
Dietary Information
BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 478 calories per 100 grams, BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH gets 11% of its calories from protein, 42% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
See how Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH compares to other foods in terms of nutrition:
- Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH vs CVS Pharmacy — LIGHTLY SALTED DELUXE MIXED NUTS
- Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH vs CVS Pharmacy — ROASTED EDAMAME, ROASTED
- Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH vs CVS PHARMACY, CHOCOLATY COVERED PRETZELS
- Enjoy Life Natural — BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH vs CVS Pharmacy — CASHEW CARAMEL CRUNCH
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