BEACH BASH SUNFLOWER KERNELS vs LIGHTLY SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
BEACH BASH SUNFLOWER KERNELS: 3
vs
LIGHTLY SALTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | BEACH BASH SUNFLOWER KERNELS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 478 cal | 619 cal | |
| Protein | 13.0 g | 16.7 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 26.1 g | 54.8 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SUNFLOWER KERNELS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEACH BASH SUNFLOWER KERNELS | LIGHTLY SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Sodium, Na | 163 MG | 202 MG |