BEACH BASH SUNFLOWER KERNELS vs ROASTED EDAMAME
Nutrition comparison per 100 g serving
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ROASTED EDAMAME wins in 9 out of 10 nutrient categories
BEACH BASH SUNFLOWER KERNELS: 0
vs
ROASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | BEACH BASH SUNFLOWER KERNELS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 478 cal | 400 cal | |
| Protein | 13.0 g | 43.3 g | |
| Carbs | 50 g | 30 g | |
| Fat | 26.1 g | 13.3 g | |
| Fiber | 6.5 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SUNFLOWER KERNELS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4 MG |
Minerals
| Mineral | BEACH BASH SUNFLOWER KERNELS | ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 163 MG | 767 MG |