Kellogg (Aust) Pty — Be Natural 5 Whole Grain Flakes 325g

Nutrition Highlights

• Very low in fat (2g per 100g).
• High in dietary fiber (13g per 100g), supporting digestive health.

About Be Natural 5 Whole Grain Flakes 325g

Be Natural 5 Whole Grain Flakes 325g is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 70.5g of carbohydrates, and 2g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Snack Foods - Cereal Snacks category.

Ingredients

Whole Grains (Wheat, Oats, Triticale, Rye, Barley), Rice, Raw Sugar, Wheat Bran, Oat Fibre, Honey, Barley Malt Extract, Salt

Dietary Information

Be Natural 5 Whole Grain Flakes 325g is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, Be Natural 5 Whole Grain Flakes 325g gets 10% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg (Aust) Pty — Be Natural 5 Whole Grain Flakes 325g

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