Be Natural 5 Whole Grain Flakes 325g vs Dumpling Beef & Cumin Dumplings 700g
Nutrition comparison per 100 g serving
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Dumpling Beef & Cumin Dumplings 700g wins in 4 out of 7 nutrient categories
Be Natural 5 Whole Grain Flakes 325g: 2
vs
Dumpling Beef & Cumin Dumplings 700g: 4
(1 ties)
Overview
| Nutrient | Be Natural 5 Whole Grain Flakes 325g | Dumpling Beef & Cumin Dumplings 700g | Winner |
|---|---|---|---|
| Calories | 364 cal | 267 cal | |
| Protein | 9 g | 9.9 g | |
| Carbs | 70.5 g | 33.0 g | |
| Fat | 2 g | 10.4 g | |
| Fiber | 13 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Be Natural 5 Whole Grain Flakes 325g | Dumpling Beef & Cumin Dumplings 700g | Winner |
|---|---|---|---|
| Sodium, Na | 240 MG | 357 MG |