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Harris-Teeter — BASMATI BROWN & RED RICE BLEND, BASMATI BROWN & RED

Rice Harris-Teeter Inc. Branded
356 Calories
8.9g Protein
73.3g Carbs
3.3g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 73.3g 86%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.4g per 100g).

About BASMATI BROWN & RED RICE BLEND, BASMATI BROWN & RED

HT Traders Basmati Brown and Red Rice Blend combines basmati brown rice with red rice, barley, and rye berries for a multigrain option with varied textures. Per 45g dry serving: 356 calories, 8.89g of protein, 73.33g of carbs, 3.33g of fat, and 4.4g of fiber. The inclusion of barley and rye lifts the fiber content above plain brown rice, making this a good choice for those seeking more whole grain diversity in their diet.

Ingredients

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Calorie Breakdown

At 356 calories per 100 grams, BASMATI BROWN & RED RICE BLEND, BASMATI BROWN & RED gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — BASMATI BROWN & RED RICE BLEND, BASMATI BROWN & RED

See how Harris-Teeter — BASMATI BROWN & RED RICE BLEND, BASMATI BROWN & RED compares to other foods in terms of nutrition:

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