Topo-Logic Systems — BARLEY CHICKPEA KALE SOUP, BARLEY CHICKPEA KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 127 MG | 6% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About BARLEY CHICKPEA KALE SOUP, BARLEY CHICKPEA KALE
BARLEY CHICKPEA KALE SOUP, BARLEY CHICKPEA KALE is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10.1g of carbohydrates, and 0.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), CELERY, CHICKPEAS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLOIDE, CITRIC CID), ONIONS ., BARLEY, KALE, LEMON JUICE, KOSHER SALT, WHITE WINE, GARLIC, CERTIFIED NON-GMO CANOLA OIL, FENNEL SEEDS, THYME, CRUSHED RED PEPPER FLAKES, PEPPER.
Dietary Information
BARLEY CHICKPEA KALE SOUP, BARLEY CHICKPEA KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, BARLEY CHICKPEA KALE SOUP, BARLEY CHICKPEA KALE gets 16% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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