BARLEY CHICKPEA KALE SOUP vs MENUDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BARLEY CHICKPEA KALE SOUP: 5
vs
MENUDO: 5
(2 ties)
Overview
| Nutrient | BARLEY CHICKPEA KALE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 56 cal | 86 cal | |
| Protein | 2.3 g | 6.5 g | |
| Carbs | 10.1 g | 7.8 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY CHICKPEA KALE SOUP | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARLEY CHICKPEA KALE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 127 MG | 416 MG |