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Post Consumer — BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE

Cereal Post Consumer Brands, LLC Branded
357 Calories
14.3g Protein
66.7g Carbs
7.1g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 66.7g 24%
Dietary Fiber 9.5g 34%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.3mg 19%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 66.7g 76%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 95 MG 23%
Phosphorus, P 238 MG 19%
Potassium, K 381 MG 8%
Sodium, Na 179 MG 8%
Zinc, Zn 3.6 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY & RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH 381 21.4g 69.1g 2.4g Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 385 5.1g 89.7g 2.6g Kellogg — ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 350 8.3g 85g 2.5g Topco Associates — APPLE LOONS, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE 381 4.8g 88.1g 2.4g Kraft Heinz — APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL, APPLE BLUEBERRY 371 11.3g 71.0g 4.8g Kraft Heinz — CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL, CRANBERRY MAPLE 377 11.5g 72.1g 4.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (23% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE

BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 66.7g of carbohydrates, and 7.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC FLAXSEED, ORGANIC QUINOA, SEA SALT.

Dietary Information

BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE include Thiamin (83% DV) , Zinc, Zn (32% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE gets 16% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE

See how Post Consumer — BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE compares to other foods in terms of nutrition:

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