General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 444 MG | 19% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT
Banana puree and natural pecan flavor set this Cheerios variety apart, along with cinnamon and brown sugar syrup that make the overall flavor profile warmer and more dessert-adjacent than the original. Whole grain oats are the foundation, and there is a reasonable amount of fiber and protein relative to many sweetened cereals. Canola oil is used sparingly. The banana puree is a real ingredient, not just flavoring, which is worth noting. Still a sweetened breakfast cereal, but one that borrows more from baked-good territory than candy.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, BANANA PUREE, SALT, CANOLA OIL, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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