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Know what is on your plate.

CJK, BANANA CINNAMON WAFFLES, BANANA CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes CJK Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
2.4g Protein
30.6g Carbs
8.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 6%
Carbs 30.6g 74%
Fat 8.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 188mg 8%
Total Carbohydrate 30.6g 11%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.5mg 3%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.5 MG 3%
Potassium, K 118 MG 3%
Sodium, Na 188 MG 8%

About BANANA CINNAMON WAFFLES, BANANA CINNAMON

BANANA CINNAMON WAFFLES, BANANA CINNAMON is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 30.6g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, CASSAVA STARCH (TAPIOCA STARCH), CASSAVA FLOUR, BANANAS, HIGH OLEIC SUNFLOWER OIL, FLAXSEED MEAL, EGGS, SUNFLOWER LECITHIN, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), SEA SALT, CINNAMON.

Calorie Breakdown

At 200 calories per 100 grams, BANANA CINNAMON WAFFLES, BANANA CINNAMON gets 5% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CJK, BANANA CINNAMON WAFFLES, BANANA CINNAMON

See how CJK, BANANA CINNAMON WAFFLES, BANANA CINNAMON compares to other foods in terms of nutrition:

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