Quaker Oats — BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 10.5 MG | 58% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (46% DV).
- Good source of Niacin (44% DV).
About BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA
Quaker Banana Bonanza Instant Oatmeal is a flavored whole grain oat packet fortified with vitamin D, B vitamins, calcium, and iron. Each 43 g serving provides 372 calories, 9.3 g of protein, 74.42 g of carbs, 5.81 g of fat, and 7 g of fiber. The banana flavor comes from natural flavoring and banana flake powder. It dissolves quickly in hot water and provides a warm, filling breakfast option that suits busy mornings.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, BANANA FLAKE POWDER, SALT, CALCIUM CARBONATE, GUAR GUM, NIACINAMIDE (VITAMIN B3), TRICALCIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), REDUCED IRON, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (46% DV) , Niacin (44% DV) , and Vitamin B-6 (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA
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