BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 149 MG | 6% |
About BAKLAVA
BAKLAVA is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 48.9g of carbohydrates, and 21.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONER [ASCORBIC ACID], ENZYME), SYRUP BLEND (INVERT SYRUP, SUGAR), BUTTERFAT, WATER, TREE NUTS (WALNUTS, ALMONDS, PISTACHIOS). SUGAR, HONEY, SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT). MALTODEXTRIN, CANOLA OIL, SALT, GLYCERINE, CINNAMON, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, CMC GUM, ENZYMES, ASCORBIC ACID), FRUIT ACID, NATURAL FLAVOR.
Calorie Breakdown
At 404 calories per 100 grams, BAKLAVA gets 6% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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