CRISPY PUFF PASTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Folate, total | 97 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 297 MG | 13% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Folate, total (24% DV).
About CRISPY PUFF PASTRY
CRISPY PUFF PASTRY is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 64.9g of carbohydrates, and 27.0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHEAT FLOUR, WATER, SUGAR, VEGETABLE SHORTENING (PALM AND/OR FRACTIONATED PALM OIL, HYDROGENATED PALM OIL, SOY LECITHIN), SALT, SOY LECITHIN, COTTONSEED OIL, PRESERVATIVES (SODIUM PROPIONATE), NATURAL AND ARTIFICIAL FLAVOR, TBHQ (ANTIOXIDANT), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Dietary Information
Notable micronutrients in CRISPY PUFF PASTRY include Folate, total (24% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 514 calories per 100 grams, CRISPY PUFF PASTRY gets 4% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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