Wal-Mart, BAKLAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About BAKLAVA
Marketside Baklava is a Middle Eastern-style pastry sold under Walmart's Marketside fresh-prepared brand. This formulation uses sugar, wheat flour, palm oil, water, corn starch, cashews, ghee, glucose syrup, a chocolate-flavored blend, pistachio nuts, honey, salt, dry whole milk, and cinnamon powder. Unlike traditional phyllo-dough baklava, this commercial version uses wheat flour and palm oil as the pastry base rather than hand-stretched phyllo layers with butter, which affects both texture and flavor profile.
At 500 calories per 100 grams, this is a high-density dessert. Fat contributes 26.32 grams per 100 grams, primarily from palm oil, ghee, and the chocolate-flavored coating. Carbohydrates total 55.26 grams per 100 grams from sugar, glucose syrup, honey, and flour. Protein is 7.89 grams, contributed mainly by the nuts and milk. Dietary fiber is 2.6 grams per 100 grams, largely from the cashews and pistachios.
The chocolate-flavored blend uses palm oil and cocoa powder rather than real chocolate, which classifies it as a compound coating rather than true chocolate under FDA standards. Vanillin (artificial vanilla) is used in the coating rather than natural vanilla extract. Ghee contributes authentic richness consistent with traditional Middle Eastern baklava preparation. Allergens include wheat, tree nuts (cashews, pistachios), milk, and soy. The 38-gram serving size provides approximately 190 calories.
Ingredients
SUGAR, WHEAT FLOUR, PALM OIL, WATER, CORN STARCH, CASHEWS, GHEE, GLUCOSE SYRUP, CHOCOLATE FLAVORED BLEND (SUGAR, VEGETABLE OIL [PALM OIL], COCOA POWDER, SOY LECITHIN, VANILLIN), PISTACHIO NUTS, HONEY, SALT, DRY WHOLE MILK, CINNAMON POWDER.
Calorie Breakdown
At 500 calories per 100 grams, BAKLAVA gets 6% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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