BAKLAVA vs MUFFIN

Nutrition comparison per 100 g serving

Ad 468x60

MUFFIN wins in 5 out of 11 nutrient categories

BAKLAVA: 4 vs MUFFIN: 5 (2 ties)

Overview

Nutrient	BAKLAVA	MUFFIN	Winner
Calories	500 cal	400 cal
Protein	7.9 g	4.6 g
Carbs	55.3 g	46.9 g
Fat	26.3 g	22.3 g
Fiber	2.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	MUFFIN
Calcium, Ca	26 MG	46 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	132 MG	0 MG
Sodium, Na	79 MG	185 MG

Ad 728x90