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BAKED WHOLE WHEAT WAFERS

Crackers & Biscotti Wakefern Food Corporation Branded
452 Calories
9.7g Protein
67.7g Carbs
19.4g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 19.4g 25%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 645mg 28%
Total Carbohydrate 67.7g 25%
Dietary Fiber 9.7g 35%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 67.7g 70%
Fat 19.4g 20%

Minerals

Nutrient Amount % DV
Iron, Fe 4.7 MG 26%
Sodium, Na 645 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRISPBREAD WITH OLIVES 453 10.7g 64g 16g LIGHTLY SALTED SORGHUM ORGANIC BROWN RICE AND SORGHUM PUFFED GRAIN RICE CAKES, LIGHTLY SALTED SORGHUM 357 7.1g 78.6g 3.6g ORIGINAL HUMMUS & PITA CHIPS, ORIGINAL 283 8.0g 27.4g 15.9g FRUITY WALNUT CRISPS 267 6.7g 50g 6.7g CHICKEN FLAVORED CRACKERS, CHICKEN 467 6.7g 70g 16.7g ORGANIC MINI ARTISAN CRACKERS, CROCCANTINI ROSEMARY 412 11.8g 76.5g 2.9g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (28% DV).

About BAKED WHOLE WHEAT WAFERS

BAKED WHOLE WHEAT WAFERS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 67.7g of carbohydrates, and 19.4g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.

Dietary Information

BAKED WHOLE WHEAT WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED WHOLE WHEAT WAFERS include Sodium, Na (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, BAKED WHOLE WHEAT WAFERS gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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