Wakefern Food — BAKED WHOLE WHEAT WAFERS

Nutrition Highlights

• High in dietary fiber (9.7g per 100g), supporting digestive health.
• Good source of Iron, Fe (26% DV).
• Good source of Sodium, Na (28% DV).

About BAKED WHOLE WHEAT WAFERS

BAKED WHOLE WHEAT WAFERS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 67.7g of carbohydrates, and 19.4g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SALT.

Dietary Information

BAKED WHOLE WHEAT WAFERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKED WHOLE WHEAT WAFERS include Sodium, Na (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, BAKED WHOLE WHEAT WAFERS gets 9% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food — BAKED WHOLE WHEAT WAFERS

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