Kroger, BAKED WHEAT CRISP CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About BAKED WHEAT CRISP CRACKERS
Kroger Baked Wheat Crisp Crackers are a multi-grain whole wheat cracker sold under the standard Kroger private-label brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, City Market, and Smith's stores. This product is classified in the crackers and biscotti category and is distinct from the simpler wheat crisp formulation in featuring additional whole grain inclusions.
Whole wheat flour is the primary ingredient, followed by enriched flour (wheat flour with standard B-vitamin and iron fortification). Soybean and/or palm oil with TBHQ and citric acid as antioxidant preservatives provides the fat. Sugar adds a light sweetness. A notable feature of this formulation is the inclusion of five additional whole grains: whole grain barley, whole grain rye, whole grain triticale, whole grain millet, and whole grain rolled oats, all at minor levels along with an additional whole grain wheat inclusion. Onion powder and salt provide savory flavoring. Soy lecithin acts as an emulsifier, and chemical leavening from baking soda and/or calcium phosphate contributes to texture. No artificial flavors, colors, or synthetic preservatives beyond the TBHQ antioxidant are listed. This product contains wheat allergens; soy and barley are also present.
Per 100 grams these crackers provide 433 calories, 6.67 g protein, 73.33 g carbohydrates, 13.33 g fat, and 10.00 g dietary fiber. Calorie density is high, and the fiber content of 10.0 g per 100 g is substantially elevated, reflecting the whole grain composition. The product is suitable for vegetarian and vegan diets. It is not gluten-free.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN MILLET, CONTAINS 2% OR LESS OF: WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN ROLLED OATS, ONION POWDER, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE).
Dietary Information
BAKED WHEAT CRISP CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BAKED WHEAT CRISP CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, BAKED WHEAT CRISP CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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