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BAH. CLEANED CONCH

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
17.0g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 214mg 9%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 79%
Carbs 2.7g 13%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 163 MG 3%
Sodium, Na 214 MG 9%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
20 OZ/UP LOBSTER TAILS 115 20.4g 2.7g 1.3g CAN CKD LOBSTER CLAWS 89 19.1g 0g 1.2g 16/20 CPTO SHRIMP 60 14.3g 0g 0.6g SHRIMP BURGER 4 OZ 283 11.5g 18.6g 18.6g 60/70 S/ON WHITE SHRIMP 98 17.9g 0g 1.8g CKD HALFMOON SHRIMP RINGS 92 13.5g 7.8g 1.1g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (1.8g per 100g).

About BAH. CLEANED CONCH

BAH. CLEANED CONCH is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Conch

Dietary Information

BAH. CLEANED CONCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, BAH. CLEANED CONCH gets 76% of its calories from protein, 12% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BAH. CLEANED CONCH

See how BAH. CLEANED CONCH compares to other foods in terms of nutrition:

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