BAH. CLEANED CONCH vs RET BAG SNOW CRAB CLUSTER
Nutrition comparison per 100 g serving
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BAH. CLEANED CONCH wins in 5 out of 11 nutrient categories
BAH. CLEANED CONCH: 5
vs
RET BAG SNOW CRAB CLUSTER: 4
(2 ties)
Overview
| Nutrient | BAH. CLEANED CONCH | RET BAG SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAH. CLEANED CONCH | RET BAG SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BAH. CLEANED CONCH | RET BAG SNOW CRAB CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 214 MG | 265 MG |