BAH. CLEANED CONCH vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
PAST. LUMP CRABMEAT wins in 8 out of 11 nutrient categories
BAH. CLEANED CONCH: 1
vs
PAST. LUMP CRABMEAT: 8
(2 ties)
Overview
| Nutrient | BAH. CLEANED CONCH | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 17.0 g | 22.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAH. CLEANED CONCH | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | BAH. CLEANED CONCH | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 163 MG | 256 MG | |
| Sodium, Na | 214 MG | 365 MG |