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Know what is on your plate.

United States Bakery, BAGELS, FRENCH TOAST

Breads & Buns United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

271 Calories
9.4g Protein
52.9g Carbs
1.8g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 15%
Carbs 52.9g 83%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (29% DV).

About BAGELS, FRENCH TOAST

Franz French Toast Bagels from United States Bakery are made with enriched wheat flour, brown sugar, cinnamon, and caramel color for a warm, toasty flavor. Each 85g bagel delivers 271 calories, 9.4g of protein, and 2.4g of fiber with just 1.8g of fat, a nearly fat-free, sweet-flavored bagel.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID), CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

BAGELS, FRENCH TOAST is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGELS, FRENCH TOAST include Thiamin (83% DV) , Riboflavin (31% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, BAGELS, FRENCH TOAST gets 14% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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