Know what is on your plate.
Zeppy's Bakery, BAGELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.4g per 100g).
About BAGELS
Zeppy Bagels by Zeppy Bakery are unbromated enriched wheat flour bagels with toasted onion, sesame seeds, poppy seeds, and garlic, providing 279 calories, 10.6g of protein, and 1.9g of fiber per 104g serving. Low in fat at 2.4g, these everything-style bagels are a hearty bread option from the Breads and Buns category.
Ingredients
UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, TOASTED ONION, SESAME SEEDS, SUGAR, SALT, YEAST, MALT, CALCIUM PROPIONATE, (TO RETARD SPOILAGE), POPPY SEEDS, DEHYDRATED GARLIC, WHEAT GLUTEN, ANNATTO AND TURMERIC, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, CORN MEAL.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, BAGELS gets 15% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zeppy's Bakery, BAGELS
See how Zeppy's Bakery, BAGELS compares to other foods in terms of nutrition:
- Zeppy's Bakery, BAGELS vs Harris-Teeter, WHEAT SANDWICH BUNS, WHEAT
- Zeppy's Bakery, BAGELS vs Aunt Millie's Foodservice, WHOLE GRAIN WHEAT SANDWICH ROLLS
- Zeppy's Bakery, BAGELS vs Aunt Millie's Foodservice, 100% NATURAL WHEAT HOT DOG ROLL
- Zeppy's Bakery, BAGELS vs Aunt Millie's Foodservice, WHITE HOT DOG ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.