BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
BAGELS: 3
vs
WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 51.9 g | 48.8 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 146 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 385 MG | 537 MG |