BAGELS vs WHEAT 8 HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT 8 HOT DOG BUNS wins in 6 out of 13 nutrient categories
BAGELS: 3
vs
WHEAT 8 HOT DOG BUNS: 6
(4 ties)
Overview
| Nutrient | BAGELS | WHEAT 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 51.9 g | 51.2 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEAT 8 HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 186 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 385 MG | 535 MG |