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Quality Bakeries — Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz

Bread Quality Bakeries LLC Branded
259 Calories
9.4g Protein
62.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 62.4g 23%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 13%
Carbs 62.4g 85%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%
Vitamin A, RAE 21 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 0 MG 0%
Sodium, Na 529 MG 23%

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (23% DV).

About Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz

Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 62.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR, WHITE VINEGAR, HYDROLYZED WHEAT GLUTEN, CANOLA OIL, ASCORBIC ACID (VITAMIN C), ENZYMES, CALCIUM SULFATE.

Dietary Information

Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz gets 15% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quality Bakeries — Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz

See how Quality Bakeries — Bagel Plain w/cream cheese, Thaw&Serve, Sliced, IW 24/4.6 oz compares to other foods in terms of nutrition:

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