Babyfood, vegetables, corn, creamed, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Babyfood, vegetables, corn, creamed, strained
This smooth, strained blend of cooked corn and vegetables offers a mild, naturally sweet flavor that's easy on the palate and gentle on the digestive system. The creamy texture comes from the pureed corn, which provides a soft, spoonable consistency ideal for young eaters transitioning to solid foods. Nutritionally, it delivers a modest amount of protein and a good dose of carbohydrates for energy, along with a small amount of dietary fiber to support digestion. The fat content is minimal, making it a light option that's easy to incorporate into a balanced diet.
Beyond its role as a baby food staple, this vegetable blend can be used creatively in other contexts—stirred into soups for added creaminess, mixed into savory pancake or fritter batters, or even served as a simple side dish for those needing soft, easily digestible foods. Its mild flavor pairs well with herbs, mild spices, or a touch of butter for older children and adults. While it's naturally low in fat and sodium, those monitoring sugar intake may note its slightly higher carbohydrate content from the corn. Overall, it's a versatile, nutrient-friendly option for a range of dietary needs.
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