Babyfood, peas and brown rice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About Babyfood, peas and brown rice
This combination of pureed peas and brown rice offers a gentle introduction to plant-based nutrition for infants and young children. The peas contribute a modest amount of protein along with essential vitamins like vitamin K and folate, while also providing natural sweetness and a vibrant green color. Brown rice adds complex carbohydrates for sustained energy and a small amount of fiber to support digestive health. Together, they create a balanced, easily digestible meal that is low in fat and free from common allergens, making it a safe choice for early feeding stages.
Parents and caregivers often use this blend as a standalone puree or mix it with other vegetables, fruits, or proteins to create more varied meals as the child grows. Its mild flavor and smooth texture make it ideal for spoon-feeding or as a base for more textured combinations. For those following vegetarian or vegan diets, this pairing can also serve as a simple, nutrient-rich option for older children and even adults seeking a light, plant-based meal or side dish.
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