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Aldi, BABY SPINACH & ARUGULA MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% | |
| Vitamin K (phylloquinone) | 293 UG | 244% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 56 MG | 13% | |
| Potassium, K | 465 MG | 10% | |
| Sodium, Na | 53 MG | 2% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Vitamin K (phylloquinone) (244% of Daily Value per 100g).
About BABY SPINACH & ARUGULA MIX
Organic baby spinach and arugula mix by Simply Nature with just two certified organic ingredients. Per 142g serving: 25 calories, 2.82g protein, 3.52g carbs, zero fat, and 2.1g fiber. A versatile, peppery salad base with excellent nutrient density and very few calories.
Ingredients
ORGANIC ARUGULA, ORGANIC BABY SPINACH.
Dietary Information
BABY SPINACH & ARUGULA MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH & ARUGULA MIX include Vitamin K (phylloquinone) (244% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, BABY SPINACH & ARUGULA MIX gets 45% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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