Raley's, BABY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 197 UG | 49% | |
| Vitamin K (phylloquinone) | 484.5 UG | 404% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 85 MG | 20% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 77 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Good source of Folate, total (49% DV).
About BABY SPINACH
Raley's baby spinach is just spinach, pre-washed and bagged. The leaves are tender enough to eat raw and sturdy enough to wilt down quickly for cooked applications. Fiber is solid for a leafy green, and the micronutrient density is high relative to calories. Works equally well in salads, sauteed with garlic, or folded into scrambled eggs.
Ingredients
SPINACH.
Dietary Information
BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH include Vitamin K (phylloquinone) (404% DV) , Folate, total (49% DV) , Manganese, Mn (43% DV) , Vitamin C, total ascorbic acid (33% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, BABY SPINACH gets 45% of its calories from protein, 56% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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